Eat yourself Healthy!

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If you move for weeks with simple sex, if you are unable to get out of the cure for cold, or if you have a fungal infection again and again, you may want to think about how you can improve your immune system.

Although many other factors play a role in the optimal functioning of our defensive system, it is worth highlighting nutrition among these as the most positive change in this area can be achieved.
Here are two rules to avoid infections:
1. It is important that you only take antibiotics on the advice of your doctor only in very justified cases.
2. Pay attention to basic personal hygiene, especially frequent washing, but do not aim for excessive purity, bacterial-free.

Quality change

And the best way to improve the quality of your disease control is by eating healthy foods. This way, you can provide all the "necessary" things you need from the outside for cellular processes. Let's see what you need to pay attention to!

Give your child healthy meals

Foods on the table are rich in monounsaturated and unsaturated fatty acids, iron, folic acid, and antioxidants, such as carotenoids, flavonoids, vitamins C, B and E. These nutrients are considered to be the most important for the effective functioning of the immune system.
There are several other maladaptive diseases that essentially underpin the optimal function of the immune system. The most common of these is type II diabetes, a condition commonly referred to as a civilization disease, and obesity, which is mostly co-morbid.

Which will make eating healthy

1. Instead of dietary supplements, it is more appropriate to cover your body's needs for vitamins, fatty acids, and antioxidants from natural diets, as these are utilized with better efficiency and overdosing is also excluded.
2. Eat fruits and vegetables rich in vitamins E and C and B every day.
3. Include a probiotic acidified dairy product in your diet on a daily basis. Probiotics are useful bacteria (especially lactic acid bacteria) that have a beneficial effect on our health and help balance our balance.
4. Reduce Fat Consumption with Simple Tricks: Instead of frying in oil, opt for frying and roasting. Avoid abundant hidden fats and additives that contain additives.
5. Avoid superheated fats, for example, by adding some valuable fatty oils (olive oil, olive oil, etc.) to the frying pan after cooking or steaming.
6. Once a week, eat some fish, seafood. Ideal choices are salmon, mackerel and tuna.
7. Avoid high glycemic index foods (mainly sugar, white flour) as they increase blood glucose levels quickly and cause a similar rapid decline.
8. Instead of using mixed spice blends, you should use fresh, mycelium or dried green spices more often. Intense and true nuts diminish the requirement, and their high vitamin C content is quite beneficial.

How do I know what you are?

You can follow the nutritional chart for the most important features of different foods, or search for help on the Internet, for example, here in the vitamin ABC of the baby room.
Then, www.nuval.com is a complete and useful example. Basic knowledge of English is also required: each ingredient is assigned a value between 1 and 100 using an algorithm that summarizes the positive and negative properties of the food in question, including: Vitamin C content is a bad point if you are very caloric. The most valuable foods are the focus.

What, why?

Aniseed peppers, peppers, kiwi, strawberries: high vitamin C content

Wholemeal cereal muesli, flour, pastry: the main source of sugar molecules essential for cell metabolism, high in vitamin B and iron

Almond, di, and oilseeds: among the healthiest sources of unsaturated fatty acids, and high in vitamin D and E, an important source of iron

Sea fish, such as mackerel: high in omega-3 fatty acids and micronutrients are essential for cellular metabolism

Yoghurt flakes (mixed with lettuce and parsnips give you good taste) high vitamin B12

Lactic fermented acids, such as sauerkraut: due to its high vitamin C content, it is one of the top lists in healthy foods and the lactic acid bacteria it contains are also very useful

Spinach, brussels sprouts, kale, green lettuce: their high folic acid content is essential for the immune system to function effectively

Lentils, beans, peas: legumes are the most perfect vegetable white springs

These can also be useful:

Lightning quick overview of what to cook for your baby

I give strong practice even in bad times

Are You Losing Vitamin A?

Immune foods are not just for kids

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