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5 Important Information About Vitamin D Deficiency

5 Important Information About Vitamin D Deficiency



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After all, many people suffer from vitamin D deficiency symptoms. What are these and how can they be eliminated?

5 Important Information About Vitamin D DeficiencyVitamin D is a fat-soluble vitamin that is stored in the body. Vitamins D1, D2 and D3 are part of the Vitamin D Collection - Dr. Polgбr Marianne pediatrician gastroenterologist, chief physician of the Buda Allergy Center. Vitamin D3 is the most useful form of vitamin D for the body. Its provitamin is 7-dehydro-cholecalciferol, from which the sun's UVB rays absorb vitamin D3 produced in the skin. However, sunlight is not the only option for vitamin D intake. With nutrients, we also take in vitamin D3, such sources of vitamin D: dairy products, eggs, cod, and cod-liver oil.

Vitamin or hormone?

Vitamin D has recently been researched to show that bones also perform a number of other functions in the body in addition to preserving it. It also plays a role in the function of the immune system as a function of a hormone-like substance.

It causes frequent infections

During the winter, tearfulness often develops over the course of months, and the symptom may, for example, be manifested by frequent respiratory infections. Deficiencies may include frequent upper and lower respiratory illnesses, bronchitis, and pneumonia. In the case of eczema and psoriasis, worsening of the symptoms can also be a warning sign.

Patients can also cause it

In extraordinary conditions, the body's conditions, illnesses, and the constant use of certain drugs can also lead to vitamin D deficiency. Diseases of the bowel that lead to malabsorption, loss of body fat - preventing nutrients and vitamins from being absorbed - lead to deficiency of vitamin D. normal levels of vitamin D can also cause a deficiency.In childhood it may be a sign of low vitamin D levels, so it is strongly recommended that you have the following symptoms:
- palpation of the skin,
- soft skull bones,
- arched forehead,
- curved lower limbs (formation of "o" foot)
- thoracic bones, rib deformities ("breast")
- increased tendency to bone fracture
- loss of muscle mass,
- grappling and movement development,
- frequent respiratory infections.

It is also recommended to filter every year without complaints

It is also recommended to check vitamin D levels on an annual basis and in a non-complaints state for the prevention of deficiencies and events. Vitamin D deficiency can be determined by a laboratory test and a measurement of bone mineral content. With customized vitamin D treatment, you can eliminate the deficiency and your symptoms.Related articles about Vitamin D deficiency:
  • Vitamin D is therefore important to the body
  • Twice as many men are at risk of vitamin D deficiency than women
  • Vitamin D for the child: 0-3 years old is most important