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After all, many people suffer from vitamin D deficiency symptoms. What are these and how can they be eliminated?5 Important Information About Vitamin D DeficiencyVitamin D is a fat-soluble vitamin that is stored in the body. Vitamins D1, D2 and D3 are part of the Vitamin D Collection - Dr. Polgбr Marianne pediatrician gastroenterologist, chief physician of the Buda Allergy Center. Vitamin D3 is the most useful form of vitamin D for the body. Its provitamin is 7-dehydro-cholecalciferol, from which the sun's UVB rays absorb vitamin D3 produced in the skin. However, sunlight is not the only option for vitamin D intake. With nutrients, we also take in vitamin D3, such sources of vitamin D: dairy products, eggs, cod, and cod-liver oil.
Vitamin or hormone?Vitamin D has recently been researched to show that bones also perform a number of other functions in the body in addition to preserving it. It also plays a role in the function of the immune system as a function of a hormone-like substance.
It causes frequent infections
Patients can also cause itIn extraordinary conditions, the body's conditions, illnesses, and the constant use of certain drugs can also lead to vitamin D deficiency. Diseases of the bowel that lead to malabsorption, loss of body fat - preventing nutrients and vitamins from being absorbed - lead to deficiency of vitamin D. normal levels of vitamin D can also cause a deficiency.In childhood it may be a sign of low vitamin D levels, so it is strongly recommended that you have the following symptoms:
- palpation of the skin,
- soft skull bones,
- arched forehead,
- curved lower limbs (formation of "o" foot)
- thoracic bones, rib deformities ("breast")
- increased tendency to bone fracture
- loss of muscle mass,
- grappling and movement development,
- frequent respiratory infections.
It is also recommended to filter every year without complaintsIt is also recommended to check vitamin D levels on an annual basis and in a non-complaints state for the prevention of deficiencies and events. Vitamin D deficiency can be determined by a laboratory test and a measurement of bone mineral content. With customized vitamin D treatment, you can eliminate the deficiency and your symptoms.Related articles about Vitamin D deficiency:
- Vitamin D is therefore important to the body
- Twice as many men are at risk of vitamin D deficiency than women
- Vitamin D for the child: 0-3 years old is most important