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After birth, the whole body needs to regenerate. This process of healing can also be facilitated by pregnant women. Let's see what's worth doing in the first 6 weeks, first year?As you give birth, your vaginal ligaments, and the pelvic floor muscles, may be damaged to some extent. Weakening of the muscles of the pelvis for urinary or faecal incontinence, and even a pelvic organs saggingAfter birth, the process of regeneration begins immediately, which - according to research - it takes at least one year, that is, most of your ovaries, the state of your muscles returns to its original state within one year. It is important to emphasize that it is uplifting the first six weeks or the first six months most importantly.However, how fast this regeneration occurs can be influenced by several factors. Among these, one of the most important is age.