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With twice as many women as men suffering from constipation, the problem may worsen during pregnancy.
A discomfortThe function of the corpus luteum produced during baby-feeding is to relax and keep the lumbar muscles in a relaxed, relaxed state, but its effect extends to exercise: slower, less exercise and more exercise. Increased bee pressure on the intestines also impedes digestion. Responses are also effective at catching, and even the cure for life in pregnancy is good for constipation.If you can, let's move around a lot, it also stimulates the movement of mind. Instead of getting on the elevator, let's get up and down the floor, get off the bus one stop first, and walk further. Consume at least two liters of water and enough plant fiber per day. The recommended dietary fiber intake is 30 grams per day. This can be covered, for example, by eating the following types of food: three slices of whole grain bread, two potatoes, two large rapeseeds and one apple. Fibers can be supplemented with three tablespoons of flax seed, this is effective. Stir in soup, yogurt, compote, or strain on buttered bread. Massage our stomach twice a day for about five minutes in the same way as running it, which can trigger a livelihood. Pay attention to magnesium intake, reduce or even lower your stomach pain, relax the muscles of the bowel system and also absorb water to relieve thirst. Do not take laxatives at any time during pregnancy, as they can cause seizures!