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There may be a number of reasons for the lack of breast milk. Here are some simple and natural practices that you can use to help yourself easily with your dairy problems.A significant proportion of mothers who seek breastfeeding advice are afraid, or indeed have, the problem of not having enough milk. However, most healthy mothers do not need anything extra to produce enough breast milk.
Eat rightTry a healthy and varied diet, consume fruits, greens, healthy carbohydrates, and white. Just calm down when you are hungry, because you are breastfeeding You also make 200-500 extra calories one day.
Don't forget to drinkIf your body is hydrated to the right extent and your water balance is OK, it can greatly contribute to maintaining the right amount of milk. Drink water several times a day, regularly!
Try to sleepThis is probably one of the hardest parts of the thing to do, but your body needs a great deal of regeneration. When your baby is asleep, try to kill a little too.
LйlegezzMilk production does not depend solely on hormonal factors, many also depend on other conditions. Try a couple of stress-relieving breathing techniques and maybe a little meditation can help a lot.
Ask for help to relaxPut aside all your stumbling blocks and dare to ask for help. Family, relatives, and friends are sure to take some of the burden off your shoulders, even if you can buy gold for one half.
Breastfeed frequentlyMilk production is based on the supply demand principle, and if you breast-feed your baby frequently, your milk production will also flourish. The more times your baby connects, the more milk you have. Related Articles:
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- What to do if the milk is low
- Put on your back and breastfeed