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You would never give a glass of black tea to your kids for breakfast, would you? Coffee is an "adult thing" because of its high caffeine content. You may not even remember to get a little more caffeine during the day.
Coffee is not for kids
Consider how much your child may consume daily caffeine. Let's say you drink a glass of cocoa for breakfast, along with a nutmeg (cocoa) bread. There is a Tъrу Rudijbir (chocolate coating) in a row on Tzurraira. In the shop, you ask for a kitty noodle because it's your favorite. Grandparents arrive in Duluth with a bag of buckled sugar. And this is not the end of the day, as you come to a glass of green tea with thirty milligrams of caffeine. Morning and dune are added to Mom's fat. If you take this day into account, it may be easy to stay above the age of four or six forty milligrams of caffeine a day. Of course, even in the evening, the chopper jumps up, and you can only get in the way of big quarrels. And they can't do that at all.
What is Caffeine?
As far as it goesDo you know that three deci coulombs contain thirty-eight, one deci decaf thirty, a glass of black tea contains fifty milligrams of caffeine? It's in chocolate, cocoa, some yoghurts, yoghurts, medicines, and many other similar products we don't even think about. Unfortunately, companies do not need to include in their packaging the amount of caffeine present in the product unless they are added and the amount is not mandatory in this case. Many kids get caffeine from products that we wouldn't think they contain. (See the table) .Where, where's the border? What is the amount of caffeine you have weighed? Although not much research has been done in this area, some experts say that forty-six per day between the ages of six and six, 62.5 per day for ages seven to nine, and 85 per day for tens of twelve years. However, it probably is it is best if the child does not consume caffeine at all. Instead, it would require a lot of sleep and balanced nutrition.
It's easy to get used to
It causes our body to select water. The worst thing to do is to drink cold or iced tea after exercising or on a hot summer day - when you are sweating a lot of water. In some cases, this can lead to dehydration if you do not consume enough water.May cause sleep disorder
About 26 percent of children between the ages of three and ten consume at least one caffeine-containing drink per day. According to the American National Sleep Research Foundation, these children sleep 9.1 ounces a day, while those who do not consume such drinks spend 9.7 ounces a day - that is, 3.5 ounces a week!Bones and teeth are in danger
Caffeine reduces calcium absorption, which increases the risk of developing osteoporosis. The excess of carbonic acid in the body in the form of empty calorie replenishes the body with a lot of sugar, the effect of which will soon be visible on their teeth.Inhibits the absorption of iron
Caffeine-containing products contain phenolic compounds that inhibit the absorption of iron from other foods, thus increasing the risk of anemia.
Baby and baby
|Termйk||Mennyisйg||Caffeine content (mg)|
|diet kula||3 deci||45|
|instant coffee||2 deci||95|
|black tea||3 deci||30-70|
|zцld tea||2 deci||30|
|milk chocolate||28 grams||6|
|ice tea||3 deci||35- 70|
|energy drinks||2.5 deci||80|
|chocolate milk||2 deci||5|
|stone chocolate bar||25 grams||With 2.9% currency|
|coffee ice cream||1 Bottle||40-60|
|some analgesics, anti-cold medicines||1 tablet||30|