The time of going to sleep is not only the amount of sleep

The time of going to sleep is not only the amount of sleep

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It is not only important how much the children sleep, but also when they go to bed. It is best to go to bed at the same time every day.

The time of going to sleep is not only the amount of sleepWe know that from a developmental point of view, it is very important for a child to see how sleepy he is as well as to have accountability on a regular basis. Sleep deprivation can have long-term negative effects. Recently, British researchers investigated the inquiry. Eleven thousand children were examined at the age of 3, 5 and 7 years. We found that the 7 year olds who had a definite time to bed and sleep each day performed much better on cognitive tests where they read, mathematically , they did much worse in both reading and math. those who went to bed after 9 o'clock or those who always went to bed at another time were more likely to have breakfast in their room, and this had a negative effect , where there is confusion in the bedtime, bedtime stories are missing. The lack of this has a negative effect on language and reading skills. very important is the daily rhythm, a well-calculated, safe daily routine, it affects the whole body and even the brain. Not to mention Arroo's principle is that a child needs much more sleep. According to an American recommendation 12-14 hours a day for 1-3 year olds, 11-13 hours for 3-5 year olds, and 10-11 hours a day for 5-12 year olds.It is advisable to add a frame to the evening anesthesia, wrap it up and tie it to a ceremony. These include evening bathing after dinner, chatting, storytelling, singing and finally falling asleep. The following agenda not only provides safety for the child, it also affects performance, brain development, and immune system.Related articles in Sleep:
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