Kids' Vitamin D Needs

Kids' Vitamin D Needs

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Stronger immune systems, reduced risk of type 1 diabetes, increased muscle mass, reduced body fat, stronger bones - among others, are the benefits of having enough vitamin D.

Vitamin D: How Much Does a Child Need?

Vitamin D supplementation is needed in the months when children spend much less time in the sun. Therefore, from October to April, pediatricians recommend extra vitamin D intake because in these "lack of light" months, the body can , because with poor vitamin performance, the baby can give birth to inadequate bone, and increase the risk of allergy and type 1 diabetes. During the first year of childbirth, the baby needs to be replenished every day (throughout the year). Because premature babies are also at risk for vitamin D, artificial cholecalciferol is even more important in these cases. After 1 year of age, you need to give your child vitamin D only from spring to spring. Children's lifestyle (how much they spend outdoors) varies from person to person, so the exact need for vitamin D also varies. Therefore, the recommended NE (International Unity) minimum is worth aiming for in the poultry.

A daily diet of vitamin D for children

  • Baby min. 600 IU, max. 1000 NE
  • 1 to 6 years min. 600 IU, max. 1000 NE
  • serdьlхknйl min. 800 IU, max. 1000 NE
By adulthood, it rises to 1500-2000 IU. In the event of an overload, the need would be - 3000-4000 IU. During pregnancy and breastfeeding, the body's vitamin requirements are also surged: a minimum of 2,000 IU daily for a mother, up to a maximum of 4,000 IU.

How to Take Vitamin D?

The simplest is the drop solution. Available in prescription and non-prescription versions. The variation from droplet versions of cholecalciferol (vitamin D3) to NE droplets. (Usually fluctuates between 400-500 IU.) Larger herbal tablets can also be given, which in many cases are combined with other vitamins, ingredients (calcium, vitamin C). The appropriate amount for 1 day should be averaged (so can be given every 2 days, not daily) so that you do not exceed your maximum daily intake (see above).Related articles about Vitamin D:
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  • Vitamin D for the child: 0-3 years old is most important
  • Too little vitamin D is dangerous