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Even in spring and early summer, we train in turmoil to train in the shape of a bomb for the bikini season, as the canine has entered, most of which has left regular sports. Although it is recommended to move during the summer, there are a few things to keep in mind!
If you like to workout in the gym then your job is light, you just have to make sure that you do not go immediately to a possibly over-cooled, air-conditioned gym. However, if you like to exercise outdoors, you may want to take more advice!
It is better to go to the gym early in the morning or in the evening "This is the basic statute to keep in mind: Fluid Flow, Appropriate Nutrition, and Nutrition and Sunscreen. we need more fluids in the heatthan ever before, and this is even more true for coaches. It is very important that you do not cool yourself down with a cold drink as it is easier for the body to sweat and the hot body to quickly quench it. First of all, drink water or possibly isotonic drinks. Nutrition should be a priority because food is less sought after in the body, but exercise is more demanding and nutritious in the body. It is worth taking 1-2 grains of glucose before exercise and eating slowly absorbed carbohydrates after exercise, and of course you should never skip too much greens or fruits because they contain inadequate vitamins. When training outdoors, it is very important to put yourself in a proper wearing cream and put on a baseball cap to help protect against sunshine and sunshine, "he says. Czanik Balzzs, the creator of Capoeria Aerobics.All these things, you should always keep in mind that you should not exercise in the biggest, harshest of times, especially on hot days, so did not recommend training during the 11-14 hours, rather, early morning and evening time should be chosen. However, due to the warmth of the summer, you should never neglect to exercise, especially if you have been exercising regularly. The body loves regularity and is very annoyed if we miss 2-3 days because of the vacations. "If we can't fit in the usual exercise routine for some reason, then it's okay to do something else instead. organize and do a lot of activities with the kids that focus on sports: badminton, soccer, steam, etc. In the great heat, many people go to the beach and there is plenty of exercise: beach soccer, beach board. And with my team, I run health and sports festivals in all 20 rural cities, where you can try a lot of sports, from the Capoeira Aerobics to the zumba, the aquafitnesen, to the very best karate you can. that gives you fun in the heat and you can love a new sport movement, "adds Balzzs Czanik. Movement is always worth putting a lot of weight on the transition. If you want to take care of your shape or lose weight, the biggest problem is curtailing your whims. You don't have to put everything off the list! To make it easier, and even strictly dieters can take some sweets, my team has made many more recipes. adds Balzzs Czanik.These are some delicious things that can be eaten harmlessly
Hozzбvalуk: 300 g oat bran, 100 g couscous, 100 g erythritol, 100 g couscous slices, 4 tablespoons Dutch cocoa, half coffee, rum aroma, tiny couscous milk
For the cream: couscous, croissant, erythritolElkйszнtйs:Mix the ingredients of the dough, then add enough couscous milk to get a mass. Let's mix the cream additions. Cut the dough out, smear it with couscous, roll it up, let it rest in the refrigerator for 1 hour, then slice it.
Tбpйrtйk (1 serving): Energy: 173 kcal; White: 3 g; Carbohydrate (absorbent): 8 g, of which sugars: 1 g; Fibers: 3 g; Bench: 14 g;Protein alms-cinnamon zabmuffin (4)
Hozzбvalуk:30 g vanilla whey protein, 3 tablespoons oatmeal, 1 egg, 1 grated apple, 1 tablespoon natural yoghurt, half sour cream cinnamon, quarter carafe stewElkйszнtйs: The egg is beaten in a solid foam over a large amount. Grate the apple, then add all the ingredients. We muffin a muffin-shaped cup of couscous and strain it with oatmeal, then drain the apple mass and bake in the oven for 20 minutes at 180 ° C. Sprinkle the top with cinnamon.Tбpйrtйk (1 db): Energy: 103 kcal; White: 9 g; Carbohydrate (absorbent): 10 g, of which sugars: 5 g; Fibers: 2 g; Bench: 2 gEasy Melon Cocktail
Hozzбvalуk:1 glass of custard with seeds, 1 lemon, 1 mint leaf
Elkйszнtйs:The melon skin is removed, the meat is sliced. Seasoned with lemon and mint leaves in a press machine, served with a mint leaf. The barrel has excellent hydration, kidney cleansing and anti-dehydrating properties. Vitamin A and B can also be found in lemons and are essential for tissue regeneration.Tбpйrtйk: Energy: 50 kcal; White: 1 g; Carbohydrate (absorbent): 13 g, of which sugars: 11 g; Fibers: 1 g; Line: 0 gYou may also be interested in:
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