We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
In the fetal age, billions of nerve cells have begun to develop and continue until the end of the second year of life. It is during this period that the foundations for later learning are developed.
Eat it smart!
Harmful factors are primary, but in addition dietary "herbs" also play an important role in the development of our abilities. While our baby is breastfeeding, breast milk directly consumes the ingredients listed here, which is called brainfood in English. Kйsхbb gradually introduce the appropriate sources of nutrients into your schedule.It is predominantly unsaturated fatty acids
Omega-3 fatty acids help optimize nerve polarization. Boil rapeseed oil, juvenile sea fish (tuna, mackerel), spinach, mullet, kale, oilseeds.Jуd
You need the brain to regulate thyroid hormone production. Almost everywhere in our country, drinking water contains little water, so let's use yogurt water.Iron
Iron is essential for the formation of red blood cells and is a source of oxygen to all cells of the body, including the brain. From animal sources, lean, iron-rich flesh, such as lupine and lupus, it is best utilized by our body, but it is a good source of iron from any oily seed.Energy
Whole-grain cereal products are the most economical source of energy, slowly and steadily raising blood sugar levels, thus continuously supplying brain cells with energy.Vitamins, minerals
It is an integral part of metabolic processes. We find the most water-soluble vitamins in fresh, raw fruits and greens, valuable in vegetable oils, such as peanut oil, cornflower oil, and fatty acids.
