Main section

Eat it smart!

Eat it smart!



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

In the fetal age, billions of nerve cells have begun to develop and continue until the end of the second year of life. It is during this period that the foundations for later learning are developed.

Eat it smart!

Harmful factors are primary, but in addition dietary "herbs" also play an important role in the development of our abilities. While our baby is breastfeeding, breast milk directly consumes the ingredients listed here, which is called brainfood in English. Kйsхbb gradually introduce the appropriate sources of nutrients into your schedule.

It is predominantly unsaturated fatty acids

Omega-3 fatty acids help optimize nerve polarization. Boil rapeseed oil, juvenile sea fish (tuna, mackerel), spinach, mullet, kale, oilseeds.

Jуd

You need the brain to regulate thyroid hormone production. Almost everywhere in our country, drinking water contains little water, so let's use yogurt water.

Iron

Iron is essential for the formation of red blood cells and is a source of oxygen to all cells of the body, including the brain. From animal sources, lean, iron-rich flesh, such as lupine and lupus, it is best utilized by our body, but it is a good source of iron from any oily seed.

Energy

Whole-grain cereal products are the most economical source of energy, slowly and steadily raising blood sugar levels, thus continuously supplying brain cells with energy.

Vitamins, minerals

It is an integral part of metabolic processes. We find the most water-soluble vitamins in fresh, raw fruits and greens, valuable in vegetable oils, such as peanut oil, cornflower oil, and fatty acids.
  • No matter what you eat!
  • What's in the Breast Milk?
  • Why is omega-3 fatty acid so important?
  • To be a smart baby
  • Let's get the jeddah out!
  • Home menu reform