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Surprise your family by not picking up any cheese, just fine breads with fresh, crunchy greens. Diversity brings color to your morning rush!The ascendants, which are a traditional part of breakfast, are mostly very fat and contain a lot of food and additives. You do well if you only eat something like this. With less money, you'll be much better off. Different home parapets can be thousands, see how they are made!
I approached so many peopleso whole roll croissant or roll, a box of low-fat yogurt butter cream, a lemon juice
Also for the rhubarb creme: 25-30 deca raw fresh rape, a small onion on the head, some arugula leaves
Also for sardine cream: 20 deca sardines, 5 deca crude di, a teaspoon of sesame oil, a teaspoon of traditional fermentation, sugar-free soy sauce
Photo: Rbtka Йva
RйpakrйmShred the cleaned grease and sprinkle it with the onion until very fine. Stir in butter cream half, lemon half and chopped ruccola.
SzardнniakrйmWrap the fish bodies with a fork and mix with the other half of the butter cream, lemon juice, minced diya, sesame oil and soy sauce.
Put them on thin circles, slices of croissant or rolls, rub them and apply the creams on them.