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Late at night, often at night, many millions of people eat it, and this seemingly harmless habit significantly increases the risk of heart attack, stroke, and a number of other cardiovascular diseases.
Therefore, it does not matter when you eat before going to bedThe problem is that After eating, our body will look at itself againso that you can process the food, you should rather loose it in the late evening to get ready for a night's rest. At the same time, a study of tourists prepared with the involvement of 700 people with high blood pressure has shown that if they are eaten two hours before bedtime, their blood pressure remains highThe reason for this, according to experts, is that when people eat, the body releases stress hormones, which can be very harmful when we are just starting to relax. There are also people whose blood pressure does not decrease when they sleep, and in these cases they are at a significantly higher risk of dying from a heart problem. " which is a serious health risk, "says research leaders. Dr. Ebru Цzpelit, a fellow at the Dokuz Eylül University of the Turks.