Breastfeeding also protects the heart

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A number of studies have focused on the many health benefits of breastfeeding for both the baby and the mother. We can add one more to this list, according to a new study, and breastfeeding protects the mother's heart.

Breastfeeding also protects the heartWe know that breastfeeding helps infant brain development, reduces the risk of asthma and allergies, and reduces the risk of type 2 diabetes on the maternal side. the list of good effects of breastfeeding has been added by another point, which is related to the risk of maternal heart disease. The study looked at women who had been breastfeeding for at least six months and had been shown to have a reduced risk of developing heart disease. We already knew what short-term maternal benefits of breastfeeding for the heart and price system were, and this study now also looked at subjects after birth for ten years. Dr. Malamo CountourisAccording to a cardiologist at the University of Pittsburgh, breastfeeding is important not only for the baby but also for the mother. Breastfeeding protects the heart, improves cholesterol and subclinical cardiovascular disease markers. " then studied 15 years later. and cholesterol levels also proved to be good. Researchers also found that breastfeeding did not reduce the risk of cardiovascular disease in those who cardiovascular system However, this does not mean that those who do not breastfeed are automatically reversed. The study also points out that breastfeeding protects the heart, but mothers can do everything they can to heart health, whether they are breastfeeding or not. Here's a little council

Йtkezйs

Reducing sugar, sugars and trans fatty acids can prevent heart disease, e.g. onset of a seizure. The American Heart Association (AHA) recommends consuming a lot of fruits, greens, whole grains, low fat dairy, fish, poultry, dumplings and legumes.

Stresszkezelйs

According to Harvard experts, balancing work and family is one of the most serious problems for mothers. We recommend that you do less stress, or at least relax, strengthen positive relationships, meditate, and exercise to balance your daily difficulties. It is important to learn the limits of privacy and work (emailing at work at night) If we do not deal with stress or depression, the risk of heart disease increases. Don't be afraid to ask for help.

Testmozgбs

30 minutes of exercise daily is recommended for everyone, and the AHA recommends that you start your life with smaller things, such as exercise. do not use elevators, rather climb stairs. (via)Related articles in breastfeeding: